4/11/2024 0 Comments Synergy wellness centerCorrect Posture, greater flexibility, better recovery and enhanced relaxation enabling positive energy flow and effective Stress management through coping skills and relaxation techniques. Improved Balance, specificity linked approach, increase in overall strength and staminaĤ. Fitness analysis, exercise modules for injury prevention, progressive and functional trainingģ. Lifestyle Assessment, ergonomics and time management.Ģ. And instead of limiting our focus on Fitness alone, we have tried to base it on a comprehensive and inclusive strategy by aligning the elements of:ġ. Our UnderstandingĪs no two individuals are alike and there cannot be a single solution for everybody’s wellness/fitness needs, we have tried building on a systematic approach to understand the requirements of the clients in accordance to their fitness levels and other parameters like, Age, gender, body type, lifestyle, work pattern, medical history and exercise background to device a specific program to cater to each individual or group body types and by primary stratification viz.Beginner, Regular and Advanced levels. and use Plyometric, Isometric, Isokinetic functional and evolutionary training methods and also try and infuse the benefits of Kick boxing, different dance forms and sporting and Adventure activities and multi discipline games into the overall system making it more accommodative, fluid and yet very simple, efficient and innovative. We use techniques and skills from various disciplines by seamlessly incorporating and integrating exercises from Martial Arts, Yoga, Tai Chi, Ayurveda, Calisthenics and strength training etc. Playing an active role in the planning, designing and establishing stages, we back it up with our efficient and expert management, maintenance and marketing services for individual, residential, commercial, as well as corporate and institutional clients.Īlong with broader services our USP is that our services are Client specific and all our wellness programs are based on scientific consultation, objective assessment and customized solutions for realizing fitness goals, aiding injury prevention and recovery and effective stress management while addressing other related problems to ensure Holistic Wellness. We have been providing customized, cost effective and comprehensive solutions for Health and Wellness centers, five star Spas and sports facilities. Started in 2003 and registered as a partnership firm in June 2006.
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